Latin Technique & Muscular Excercises
Latin Technique & Muscular Excercises DVD
Approximately 80 minutes by Shirley Ballas
Rumba: 1)Forward Walks 2) Backward Walks 3) Cucaracha - Using a figure 8 4) Rumba Exercise Cha Cha: 5) Forward Walks and Lock 6) Backward Walks and Lock 7) Settling 8) Compact Chasse' 9) Cha Cha Exercise Samba: 10) Basic Bounce & Hip Action 11) Whisks 12) Voltas 13) Bota Fogos 14) Cruzados Walks and locks 15) Samba exercises Paso Doble: 16) Posture 17) Oval shape 18) Walks 19) Wrist Movements 20) Paso Doble Exercises Jive: 21) Chasse' to the Right and Left 22) Slip Step 23) Flick Chassre 24) Kick Exercises 25) Jive Exercises
Our price: $59.00
Turns and Spins in Style
Turns & Spins In Style DVD
Approximately 50 minutes by Shirley Ballas
Introduction: 1) Key Points on Turning, Posture, Arm Positions, Foot Placement, Head Spotting and Turns 2) More on Spot Turning, Turning to the Right and Left 3) Spot Turn Left and Right 4) Spiral Turns to Left and Right 5) Three Step Spin to Right or Left on Straight or Bent Leg 6) Cucuracha to a Three Step Spin 7) Continuous Spins in Forward Direction on Straight Leg and Flex leg 8) Advanced Turning with Different Timing, 4 Step Turn, 5 Step Turn 9) Hand Rock Turn, 3 step spin to right or left on straight or bent leg 10) Ending
Our price: $59.00
