Flexibility Techniques to Improve the Body's Range of Motion Vol. 1
Flexibility Techniques to Improve the Body's Range of Motion Vol. 1 by Heather Smith assisted by Dariusz Micholski
Approximately 38 min.
1) Posture and Basic Body Alignment
2) Rotation
3) Understanding Diagonals
4) Weight Connections
5) Releasing Joints from Forward to Backward Movement
6) Swing & Sway
7) Putting It All Together
Our price: $49.00
Flexibility Techniques to Improve the Body's Range of Motion Vol. 2
Flexibility Techniques to Improve the Body's Range of Motion Vol. 2 by Heather Smith assisted by Dariusz Micholski
Approximately 46 min.
1) Posture and Basic Body Alignment
2) Principles of Weight Transfer
3) Forward and Backward Walks
4) Separating Your Head from Your Shoulders
5) Understanding Rise and Fall
6) Promenade Position
7) Hula Hoop Exercises
8) Individual Flexibility & Balance (With and Without Hold)
Our price: $49.00
