Flexibility Techniques to Improve the Body's Range of Motion Vol. 2

Flexibility Techniques to Improve the Body's Range of Motion Vol. 2
Flexibility Techniques to Improve the Body's Range of Motion Vol. 2 by Heather Smith assisted by Dariusz Micholski
 
Approximately 46 min.

1) Posture and Basic Body Alignment
2) Principles of Weight Transfer
3) Forward and Backward Walks
4) Separating Your Head from Your Shoulders
5) Understanding Rise and Fall
6) Promenade Position
7) Hula Hoop Exercises
8) Individual Flexibility & Balance (With and Without Hold)
 
Product Code DHS240
 
Our price: $49.00
 
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06-06-2013

Featured Style of June!!!

These popular styles (12032 (Black)  and BR02) are 20 to 30% off in the month of June!  Don't miss this great opportunity!!  Sales ends June 30th while supplies last!

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