1) Posture and Basic Body Alignment
2) Rotation
3) Understanding Diagonals
4) Weight Connections
5) Releasing Joints from Forward to Backward Movement
6) Swing & Sway
7) Putting It All Together
1) Posture and Basic Body Alignment
2) Principles of Weight Transfer
3) Forward and Backward Walks
4) Separating Your Head from Your Shoulders
5) Understanding Rise and Fall
6) Promenade Position
7) Hula Hoop Exercises
8) Individual Flexibility & Balance (With and Without Hold)
1) Starting with the Correct Posture
2) The Foxtrot Swing Movement
3) Rotation in Foxtrot
4) Balance & Control through Sway
5) Creating Clean Footwork
6) Music Interpretation
7) Maintain Smooth Transitions between Movements
8) Arm Styling Technique
9) Finger Styling Technique
10) Putting It All Together. - Michael & Toni will dance 5 variations and show their styling & technique in detail.
An enjoyable mixture of patterns, footwork, "fun" play and extension variations are included on this tape. Geared for the solid intermediate and above dancer
Fun Intermediate-Advanced West Coast Swing Patterns - DVD by Michelle Kinkaid
Approximately 62 minutes
1) Boomerang Whip with optional Strut Walks and Styled Tuck Turn
2) Sugar Push Variation with Kick Ball Change Cross Overs/Pulse/Push, Sneak Around Underarm Turn
3) Walk Back Whip (3 variations)
4) Tuck to Back Pass
5) 2 Hand Wrap/Unwrap/Snapback with Hip Circle and Sliding Door Variations
6) Tuck Turn Play (2)
7) Illusion Turn
8) Wrap and Snap
9) Marine Walks
10) Right - Right Reverse Whips (5)
11) Surprise Underarm Turn Syncopation
Approx. 65 minutes
1) 3-D Whip
2) Around the Neck & Roll
3) Inside 3 Wall Whip
4) Sling Shot & Hammer Check
5) Half Whip with Man’s Headloop to Bow
Demonstration of Figures 1-5
6) Pickoff Whip
7) Tuck & Kneepops
8) Alternating Hammerlocks
9) Left to Left Circular Whip
10) Eggbeater & Taps
Demonstration of Figures 6-10
Dance Demonstration
